{"id":7171,"date":"2025-11-05T09:05:13","date_gmt":"2025-11-05T02:05:13","guid":{"rendered":"https:\/\/thecatalyst.edu.vn\/blogs\/?p=7171"},"modified":"2025-11-06T11:11:03","modified_gmt":"2025-11-06T04:11:03","slug":"no-pain-no-gain","status":"publish","type":"post","link":"https:\/\/thecatalyst.edu.vn\/blogs\/no-pain-no-gain","title":{"rendered":"Gi\u1ea3i m\u00e3 No pain no gain, c\u00e1ch \u00e1p d\u1ee5ng trong IELTS Speaking"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_66_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >N\u1ed9i dung ch&iacute;nh<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #28282d;color:#28282d\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #28282d;color:#28282d\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/thecatalyst.edu.vn\/blogs\/no-pain-no-gain\/#I_Dinh_nghia_No_pain_no_gain\" title=\"I. \u0110\u1ecbnh ngh\u0129a No pain no gain\">I. \u0110\u1ecbnh ngh\u0129a No pain no gain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/thecatalyst.edu.vn\/blogs\/no-pain-no-gain\/#II_Cac_truong_hop_su_dung_No_pain_no_gain\" title=\"II. C\u00e1c tr\u01b0\u1eddng h\u1ee3p s\u1eed d\u1ee5ng No pain no gain\">II. C\u00e1c tr\u01b0\u1eddng h\u1ee3p s\u1eed d\u1ee5ng No pain no gain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/thecatalyst.edu.vn\/blogs\/no-pain-no-gain\/#III_Co_the_ap_dung_No_pain_no_gain_khi_noi_ve_linh_vuc_nao\" title=\"III. C\u00f3 th\u1ec3 \u00e1p d\u1ee5ng No pain no gain khi n\u00f3i v\u1ec1 l\u0129nh v\u1ef1c n\u00e0o\">III. C\u00f3 th\u1ec3 \u00e1p d\u1ee5ng No pain no gain khi n\u00f3i v\u1ec1 l\u0129nh v\u1ef1c n\u00e0o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/thecatalyst.edu.vn\/blogs\/no-pain-no-gain\/#IV_Cac_tucum_tu_dong_nghia_voi_thanh_ngu_No_pain_no_gain\" title=\"IV. C\u00e1c t\u1eeb\/c\u1ee5m t\u1eeb \u0111\u1ed3ng ngh\u0129a v\u1edbi th\u00e0nh ng\u1eef No pain no gain\">IV. C\u00e1c t\u1eeb\/c\u1ee5m t\u1eeb \u0111\u1ed3ng ngh\u0129a v\u1edbi th\u00e0nh ng\u1eef No pain no gain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/thecatalyst.edu.vn\/blogs\/no-pain-no-gain\/#V_Cach_ap_dung_No_pain_no_gain_trong_tieng_Anh\" title=\"V. C\u00e1ch \u00e1p d\u1ee5ng No pain no gain trong ti\u1ebfng Anh\">V. C\u00e1ch \u00e1p d\u1ee5ng No pain no gain trong ti\u1ebfng Anh<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/thecatalyst.edu.vn\/blogs\/no-pain-no-gain\/#1_Trong_giao_tiep_thong_thuong\" title=\"1. Trong giao ti\u1ebfp th\u00f4ng th\u01b0\u1eddng\">1. Trong giao ti\u1ebfp th\u00f4ng th\u01b0\u1eddng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/thecatalyst.edu.vn\/blogs\/no-pain-no-gain\/#2_Trong_IELTS_Speaking\" title=\"2. Trong IELTS Speaking\u00a0\">2. Trong IELTS Speaking\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/thecatalyst.edu.vn\/blogs\/no-pain-no-gain\/#VI_Bai_tap_van_dung\" title=\"VI. B\u00e0i t\u1eadp v\u1eadn d\u1ee5ng\">VI. B\u00e0i t\u1eadp v\u1eadn d\u1ee5ng<\/a><\/li><\/ul><\/nav><\/div>\n<p><b>No pain no gain<\/b><span style=\"font-weight: 400;\"> l\u00e0 m\u1ed9t trong s\u1ed1 nh\u1eefng th\u00e0nh ng\u1eef d\u1ec5 hi\u1ec3u, d\u1ec5 \u00e1p d\u1ee5ng trong qu\u00e1 tr\u00ecnh h\u1ecdc ti\u1ebfng Anh. C\u00e1c b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u1ee5m t\u1eeb n\u00e0y trong giao ti\u1ebfp th\u01b0\u1eddng ng\u00e0y v\u00e0 c\u1ea3 b\u00e0i thi IELTS Speaking. Trong b\u00e0i vi\u1ebft n\u00e0y, <a href=\"https:\/\/thecatalyst.edu.vn\/\"><strong>The Catalyst for English<\/strong><\/a> xin g\u1eedi t\u1edbi c\u00e1c b\u1ea1n \u201ct\u1ea5t t\u1ea7n t\u1eadt\u201d th\u00f4ng tin b\u1ed5 \u00edch v\u1ec1 th\u00e0nh ng\u1eef th\u00f4ng d\u1ee5ng n\u00e0y nh\u00e9!\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"I_Dinh_nghia_No_pain_no_gain\"><\/span><b>I. \u0110\u1ecbnh ngh\u0129a No pain no gain<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Theo Oxford Learner\u2019s Dictionaries, No pain no gain \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a nh\u01b0 sau: \u201cused to say that you need to suffer if you want to achieve something\u201d. D\u1ecbch ra ti\u1ebfng Vi\u1ec7t, ch\u00fang ta c\u00f3 th\u1ec3 hi\u1ec3u No pain no gain \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 n\u00f3i \u0111\u1ebfn nh\u1eefng kh\u00f3 kh\u0103n m\u00e0 b\u1ea1n ph\u1ea3i tr\u1ea3i qua n\u1ebfu mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t th\u00e0nh t\u1ef1u g\u00ec \u0111\u00f3.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nh\u01b0 v\u1eady, th\u00e0nh ng\u1eef No pain no gain th\u1ec3 hi\u1ec7n n\u1ebfu kh\u00f4ng c\u00f3 n\u1ed7 l\u1ef1c s\u1ebd kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng trong cu\u1ed9c s\u1ed1ng. Trong ti\u1ebfng Vi\u1ec7t, ch\u00fang ta c\u00f3 th\u1ec3 b\u1eaft g\u1eb7p m\u1ed9t s\u1ed1 t\u1ee5c ng\u1eef, th\u00e0nh ng\u1eef mang ngh\u0129a t\u01b0\u01a1ng \u0111\u1ed3ng v\u1edbi No pain no gain nh\u01b0: \u201cTh\u1ea5t b\u1ea1i l\u00e0 m\u1eb9 th\u00e0nh c\u00f4ng\u201d, \u201cThua keo n\u00e0y ta b\u00e0y keo kh\u00e1c\u201d, \u201cCh\u1edb th\u1ea5y s\u00f3ng c\u1ea3 m\u00e0 ng\u00e3 tay ch\u00e8o\u201d hay \u201cC\u00f3 ch\u00ed th\u00ec n\u00ean\u201d,&#8230;\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7172\" src=\"https:\/\/thecatalyst.edu.vn\/blogs\/wp-content\/uploads\/2025\/11\/dinh-nghia-no-pain-no-gain.jpg\" alt=\"\u0110\u1ecbnh ngh\u0129a No pain no gain\" width=\"1728\" height=\"1080\" srcset=\"https:\/\/thecatalyst.edu.vn\/blogs\/wp-content\/uploads\/2025\/11\/dinh-nghia-no-pain-no-gain.jpg 1728w, https:\/\/thecatalyst.edu.vn\/blogs\/wp-content\/uploads\/2025\/11\/dinh-nghia-no-pain-no-gain-300x188.jpg 300w, https:\/\/thecatalyst.edu.vn\/blogs\/wp-content\/uploads\/2025\/11\/dinh-nghia-no-pain-no-gain-1024x640.jpg 1024w, https:\/\/thecatalyst.edu.vn\/blogs\/wp-content\/uploads\/2025\/11\/dinh-nghia-no-pain-no-gain-768x480.jpg 768w, https:\/\/thecatalyst.edu.vn\/blogs\/wp-content\/uploads\/2025\/11\/dinh-nghia-no-pain-no-gain-1536x960.jpg 1536w\" sizes=\"(max-width: 1728px) 100vw, 1728px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"II_Cac_truong_hop_su_dung_No_pain_no_gain\"><\/span><b>II. C\u00e1c tr\u01b0\u1eddng h\u1ee3p s\u1eed d\u1ee5ng No pain no gain<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><strong>Tr\u01b0\u1eddng h\u1ee3p\u00a0<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>V\u00ed d\u1ee5\u00a0<\/strong><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Mu\u1ed1n l\u00e0m n\u1ed5i b\u1eadt s\u1ef1 n\u1ed7 l\u1ef1c, quy\u1ebft t\u00e2m c\u1ee7a b\u1ea3n th\u00e2n<\/span><\/td>\n<td><span style=\"font-weight: 400;\">I\u2019ve been waking up at 5 a.m. every day to study for the exam. It\u2019s tough, but no pain, no gain (T\u00f4i d\u1eady l\u00fac 5 gi\u1edd s\u00e1ng m\u1ed7i ng\u00e0y \u0111\u1ec3 h\u1ecdc cho k\u1ef3 thi. Kh\u00f3 th\u1eadt, nh\u01b0ng kh\u00f4ng c\u00f3 n\u1ed7 l\u1ef1c kh\u00f4ng c\u00f3 th\u00e0nh c\u00f4ng)<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">C\u00f4ng nh\u1eadn s\u1ef1 quy\u1ebft t\u00e2m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c<\/span><\/td>\n<td><span style=\"font-weight: 400;\">I saw how hard you trained for the marathon. That\u2019s the spirit \u2014 no pain, no gain (T\u00f4i th\u1ea5y b\u1ea1n t\u1eadp luy\u1ec7n cho cu\u1ed9c thi marathon ch\u0103m ch\u1ec9 th\u1ebf n\u00e0o r\u1ed3i. \u0110\u00fang tinh th\u1ea7n \u0111\u00f3 \u2014 kh\u00f4ng n\u1ed7 l\u1ef1c th\u00ec ch\u1eb3ng th\u00e0nh c\u00f4ng)\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Truy\u1ec1n \u0111\u1ed9ng l\u1ef1c cho ng\u01b0\u1eddi kh\u00e1c<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Don\u2019t give up just because it\u2019s difficult now. Remember, no pain, no gain! (\u0110\u1eebng b\u1ecf cu\u1ed9c ch\u1ec9 v\u00ec b\u00e2y gi\u1edd kh\u00f3 kh\u0103n. Nh\u1edb nh\u00e9, kh\u00f4ng v\u01b0\u1ee3t qua kh\u00f3 kh\u0103n th\u00ec kh\u00f4ng th\u1ec3 th\u00e0nh c\u00f4ng)<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Mang h\u00e0m \u00fd than phi\u1ec1n, m\u1ec9a mai\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Wow, three hours stuck in traffic just to get home \u2014 no pain, no gain, right? (\u1ed2, k\u1eb9t xe ba ti\u1ebfng \u0111\u1ed3ng h\u1ed3 ch\u1ec9 \u0111\u1ec3 v\u1ec1 t\u1edbi nh\u00e0 \u2014 \u0111\u00fang l\u00e0 kh\u00f4ng kh\u1ed5 th\u00ec ch\u1eb3ng th\u00e0nh c\u00f4ng nh\u1ec9!)\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"III_Co_the_ap_dung_No_pain_no_gain_khi_noi_ve_linh_vuc_nao\"><\/span><b>III. C\u00f3 th\u1ec3 \u00e1p d\u1ee5ng No pain no gain khi n\u00f3i v\u1ec1 l\u0129nh v\u1ef1c n\u00e0o<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">No pain no gain l\u00e0 m\u1ed9t th\u00e0nh ng\u1eef c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng trong nhi\u1ec1u l\u0129nh v\u1ef1c c\u1ee7a cu\u1ed9c s\u1ed1ng. C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o theo t\u1ed5ng h\u1ee3p c\u1ee7a The Catalyst for English d\u01b0\u1edbi \u0111\u00e2y:\u00a0<\/span><\/p>\n<ul>\n<li><b>Kh\u00eda c\u1ea1nh h\u1ecdc t\u1eadp:<\/b><span style=\"font-weight: 400;\"> I know staying up late to review chapters isn\u2019t easy, but no pain, no gain (T\u1edb bi\u1ebft th\u1ee9c khuya \u00f4n b\u00e0i kh\u00f4ng h\u1ec1 d\u1ec5, nh\u01b0ng kh\u00f4ng n\u1ed7 l\u1ef1c th\u00ec kh\u00f4ng c\u00f3 th\u00e0nh qu\u1ea3).\u00a0<\/span><\/li>\n<li><b>Kh\u00eda c\u1ea1nh th\u1ec3 thao:<\/b><span style=\"font-weight: 400;\"> Your muscles are sore after training? That\u2019s normal \u2014 no pain, no gain (C\u01a1 b\u1eafp c\u1ee7a b\u1ea1n \u0111au sau khi t\u1eadp \u00e0? B\u00ecnh th\u01b0\u1eddng th\u00f4i \u2014 kh\u00f4ng v\u01b0\u1ee3t qua kh\u00f3 kh\u0103n th\u00ec kh\u00f4ng th\u1ec3 th\u00e0nh c\u00f4ng).\u00a0<\/span><\/li>\n<li><b>Kh\u00eda c\u1ea1nh kinh doanh:<\/b><span style=\"font-weight: 400;\"> Launching a startup means sleepless nights and endless risks. No pain, no gain (Kh\u1edfi nghi\u1ec7p \u0111\u1ed3ng ngh\u0129a v\u1edbi nh\u1eefng \u0111\u00eam m\u1ea5t ng\u1ee7 v\u00e0 v\u00f4 v\u00e0n r\u1ee7i ro. Ph\u1ea3i \u0111\u1ed5 m\u1ed3 h\u00f4i m\u1edbi g\u1eb7t h\u00e1i th\u00e0nh c\u00f4ng).<\/span><\/li>\n<li><b>Kh\u00eda c\u1ea1nh ph\u00e1t tri\u1ec3n s\u1ef1 nghi\u1ec7p:<\/b><span style=\"font-weight: 400;\"> Taking extra courses on weekends feels exhausting now, but remember, no pain, no gain (\u0110i h\u1ecdc th\u00eam c\u00e1c kh\u00f3a v\u00e0o cu\u1ed1i tu\u1ea7n gi\u1edd th\u00ec m\u1ec7t \u0111\u1ea5y, nh\u01b0ng nh\u1edb nh\u00e9, kh\u00f4ng kh\u1ed5 th\u00ec ch\u1eb3ng th\u00e0nh c\u00f4ng).\u00a0<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"IV_Cac_tucum_tu_dong_nghia_voi_thanh_ngu_No_pain_no_gain\"><\/span><b>IV. C\u00e1c t\u1eeb\/c\u1ee5m t\u1eeb \u0111\u1ed3ng ngh\u0129a v\u1edbi th\u00e0nh ng\u1eef No pain no gain<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Th\u00e0nh ng\u1eef No pain no gain c\u00f3 nhi\u1ec1u t\u1eeb\/c\u1ee5m t\u1eeb mang ngh\u0129a t\u01b0\u01a1ng \u0111\u1ed3ng. Trong c\u00e1c <\/span><a href=\"https:\/\/thecatalyst.edu.vn\/khoa-hoc-ielts#tu-van-lotrinh\"><span style=\"font-weight: 400;\"><strong>kh\u00f3a h\u1ecdc IELTS<\/strong><\/span><\/a><span style=\"font-weight: 400;\"> t\u1ea1i The Catalyst, gi\u00e1o vi\u00ean trong qu\u00e1 tr\u00ecnh gi\u1ea3ng d\u1ea1y c\u0169ng cung c\u1ea5p nhi\u1ec1u th\u00e0nh ng\u1eef ti\u1ebfng Anh d\u1ec5 \u00e1p d\u1ee5ng, t\u1ea1o thu\u1eadn l\u1ee3i cho h\u1ecdc vi\u00ean trong qu\u00e1 tr\u00ecnh \u00f4n luy\u1ec7n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 t\u1eeb\/c\u1ee5m t\u1eeb \u0111\u1ed3ng ngh\u0129a v\u1edbi No pain no gain \u0111\u01b0\u1ee3c ch\u00fang m\u00ecnh tr\u00edch ra t\u1eeb kh\u00f3a h\u1ecdc:\u00a0<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">T\u1eeb\/c\u1ee5m t\u1eeb<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Ngh\u0129a<\/span><\/td>\n<td><span style=\"font-weight: 400;\">V\u00ed d\u1ee5\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Cheek brings success<\/span><\/td>\n<td><span style=\"font-weight: 400;\">C\u00f3 t\u00e1o b\u1ea1o th\u00ec c\u00f3 th\u00e0nh c\u00f4ng\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Starting a small business takes courage, but cheek brings success in winning new customers.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">(Kh\u1edfi nghi\u1ec7p m\u1ed9t c\u1eeda h\u00e0ng nh\u1ecf \u0111\u00f2i h\u1ecfi s\u1ef1 can \u0111\u1ea3m, nh\u01b0ng t\u00e1o b\u1ea1o m\u1edbi mang l\u1ea1i th\u00e0nh c\u00f4ng trong vi\u1ec7c thu h\u00fat kh\u00e1ch h\u00e0ng.)\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">No guts no glory<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Kh\u00f4ng d\u0169ng c\u1ea3m s\u1ebd ch\u1eb3ng c\u00f3 vinh quang\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">He tried lifting heavier weights at the gym because he believed no guts, no glory.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">(Anh \u1ea5y th\u1eed n\u00e2ng t\u1ea1 n\u1eb7ng h\u01a1n \u1edf ph\u00f2ng t\u1eadp v\u00ec tin r\u1eb1ng kh\u00f4ng d\u0169ng c\u1ea3m th\u00ec ch\u1eb3ng c\u00f3 vinh quang.)<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">No cross no crown\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Kh\u00f4ng ch\u1ecbu kh\u1ed5 th\u00ec kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Losing weight is tough, but no cross no crown.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">(Gi\u1ea3m c\u00e2n th\u1eadt kh\u00f3, nh\u01b0ng c\u00f3 ch\u1ecbu kh\u1ed5 th\u00ec s\u1ebd th\u00e0nh c\u00f4ng)<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7173 size-full\" src=\"https:\/\/thecatalyst.edu.vn\/blogs\/wp-content\/uploads\/2025\/11\/dong-nghia-no-pain-no-gain.jpg\" alt=\"C\u00e1c t\u1eeb\/c\u1ee5m t\u1eeb \u0111\u1ed3ng ngh\u0129a v\u1edbi th\u00e0nh ng\u1eef No pain no gain\" width=\"1728\" height=\"1080\" srcset=\"https:\/\/thecatalyst.edu.vn\/blogs\/wp-content\/uploads\/2025\/11\/dong-nghia-no-pain-no-gain.jpg 1728w, https:\/\/thecatalyst.edu.vn\/blogs\/wp-content\/uploads\/2025\/11\/dong-nghia-no-pain-no-gain-300x188.jpg 300w, https:\/\/thecatalyst.edu.vn\/blogs\/wp-content\/uploads\/2025\/11\/dong-nghia-no-pain-no-gain-1024x640.jpg 1024w, https:\/\/thecatalyst.edu.vn\/blogs\/wp-content\/uploads\/2025\/11\/dong-nghia-no-pain-no-gain-768x480.jpg 768w, https:\/\/thecatalyst.edu.vn\/blogs\/wp-content\/uploads\/2025\/11\/dong-nghia-no-pain-no-gain-1536x960.jpg 1536w\" sizes=\"(max-width: 1728px) 100vw, 1728px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"V_Cach_ap_dung_No_pain_no_gain_trong_tieng_Anh\"><\/span><b>V. C\u00e1ch \u00e1p d\u1ee5ng No pain no gain trong ti\u1ebfng Anh<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Th\u00e0nh ng\u1eef No pain no gain l\u00e0 m\u1ed9t trong s\u1ed1 nh\u1eefng c\u1ee5m t\u1eeb d\u1ec5 \u00e1p d\u1ee5ng. C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 v\u1eadn d\u1ee5ng trong giao ti\u1ebfp h\u00e0ng ng\u00e0y v\u00e0 c\u00e1c b\u00e0i thi h\u1ecdc thu\u1eadt. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 t\u00ecnh hu\u1ed1ng \u00e1p d\u1ee5ng m\u00e0 The Catalyst for English g\u1eedi t\u1edbi b\u1ea1n tham kh\u1ea3o.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i No pain no gain, ch\u00fang m\u00ecnh c\u00f2n chia s\u1ebb nhi\u1ec1u th\u00e0nh ng\u1eef, c\u1ee5m t\u1eeb d\u1ec5 \u00e1p d\u1ee5ng trong IELTS Speaking nh\u01b0 <\/span><a href=\"https:\/\/thecatalyst.edu.vn\/blogs\/learn-by-heart\"><b>Learn by heart<\/b><\/a><span style=\"font-weight: 400;\">, Bite the bullet, <\/span><a href=\"https:\/\/thecatalyst.edu.vn\/blogs\/go-with-the-flow\"><b>Go with the flow<\/b><\/a><span style=\"font-weight: 400;\">,&#8230; Vi\u1ec7c s\u1eed d\u1ee5ng l\u1ed3ng gh\u00e9p c\u00e1c th\u00e0nh ng\u1eef trong b\u00e0i n\u00f3i s\u1ebd gi\u00fap \u0111i\u1ec3m s\u1ed1 c\u1ee7a b\u1ea1n gia t\u0103ng \u0111\u00e1ng k\u1ec3 \u0111\u00f3!\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Trong_giao_tiep_thong_thuong\"><\/span><b>1. Trong giao ti\u1ebfp th\u00f4ng th\u01b0\u1eddng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">No pain no gain l\u00e0 m\u1ed9t th\u00e0nh ng\u1eef th\u00f4ng d\u1ee5ng v\u00e0 d\u1ec5 s\u1eed d\u1ee5ng. V\u00ec v\u1eady, kh\u00f4ng kh\u00f3 \u0111\u1ec3 b\u1eaft g\u1eb7p th\u00e0nh ng\u1eef n\u00e0y trong c\u00e1c \u0111o\u1ea1n h\u1ed9i tho\u1ea1i trong th\u1ef1c t\u1ebf. The Catalyst xin g\u1eedi t\u1edbi c\u00e1c b\u1ea1n m\u1ed9t s\u1ed1 \u0111o\u1ea1n giao ti\u1ebfp m\u00e0 ng\u01b0\u1eddi n\u00f3i c\u00f3 s\u1eed d\u1ee5ng No pain no gain.<\/span><\/p>\n<p><b>\u0110o\u1ea1n h\u1ed9i tho\u1ea1i 1:\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A: You\u2019ve been in the library all day. Aren\u2019t you exhausted? (C\u1eadu \u1edf th\u01b0 vi\u1ec7n c\u1ea3 ng\u00e0y r\u1ed3i, kh\u00f4ng m\u1ec7t \u00e0?) <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">B: Of course I am, but this exam will decide my scholarship. I can\u2019t take it lightly. (M\u1ec7t ch\u1ee9, nh\u01b0ng k\u1ef3 thi n\u00e0y s\u1ebd quy\u1ebft \u0111\u1ecbnh h\u1ecdc b\u1ed5ng c\u1ee7a t\u1edb. T\u1edb kh\u00f4ng th\u1ec3 l\u01a1 l\u00e0 \u0111\u01b0\u1ee3c) <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">A: That sounds really tough. I don\u2019t think I could study for that many hours. (Nghe c\u0103ng th\u1eadt, ch\u1eafc t\u1edb ch\u1eb3ng th\u1ec3 h\u1ecdc nhi\u1ec1u gi\u1edd nh\u01b0 v\u1eady \u0111\u00e2u) <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">B: It is tough, but you know what they say \u2014 no pain, no gain. (\u0110\u00fang l\u00e0 v\u1ea5t v\u1ea3, nh\u01b0ng c\u1eadu bi\u1ebft c\u00e2u n\u00f3i r\u1ed3i \u0111\u1ea5y \u2014 kh\u00f4ng gian nan th\u00ec ch\u1eb3ng th\u00e0nh c\u00f4ng)<\/span><\/p>\n<p><b>\u0110o\u1ea1n h\u1ed9i tho\u1ea1i 2:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A: My arms are so sore after that workout. I can barely lift them. (Tay m\u00ecnh \u0111au nh\u1ee9c sau bu\u1ed5i t\u1eadp, g\u1ea7n nh\u01b0 kh\u00f4ng nh\u1ea5c n\u1ed5i)\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B: That\u2019s normal when you\u2019re pushing your limits. It means your muscles are growing. (B\u00ecnh th\u01b0\u1eddng th\u00f4i, khi c\u1eadu v\u01b0\u1ee3t gi\u1edbi h\u1ea1n th\u00ec c\u01a1 b\u1eafp m\u1edbi ph\u00e1t tri\u1ec3n)\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A: So the pain is actually a good sign? (V\u1eady ra \u0111au c\u0169ng l\u00e0 t\u00edn hi\u1ec7u t\u1ed1t \u00e0?)\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B: Exactly. It may hurt now, but no pain, no gain. (\u0110\u00fang r\u1ed3i. Gi\u1edd c\u00f3 \u0111au, nh\u01b0ng kh\u00f4ng n\u1ed7 l\u1ef1c th\u00ec ch\u1eb3ng c\u00f3 th\u00e0nh c\u00f4ng)\u00a0<\/span><\/p>\n<p><b>\u0110o\u1ea1n h\u1ed9i tho\u1ea1i 3:\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A: I\u2019m not sure if I should take on this new project. It looks overwhelming. (M\u00ecnh kh\u00f4ng ch\u1eafc c\u00f3 n\u00ean nh\u1eadn d\u1ef1 \u00e1n m\u1edbi n\u00e0y kh\u00f4ng, tr\u00f4ng kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c kh\u1ed5ng l\u1ed3 qu\u00e1)\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B: Why not? It could be a chance to show your potential to the boss. (Sao l\u1ea1i kh\u00f4ng? \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 c\u1eadu th\u1ec3 hi\u1ec7n n\u0103ng l\u1ef1c v\u1edbi s\u1ebfp \u0111\u1ea5y)\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A: But it\u2019ll mean late nights and a lot of pressure. (Nh\u01b0ng nh\u01b0 v\u1eady s\u1ebd ph\u1ea3i th\u1ee9c khuya v\u00e0 ch\u1ecbu \u00e1p l\u1ef1c l\u1edbn)\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B: True, but think about the career growth you\u2019ll gain. Sometimes you have to remind yourself: no pain, no gain. (\u0110\u00fang, nh\u01b0ng ngh\u0129 \u0111\u1ebfn s\u1ef1 th\u0103ng ti\u1ebfn trong s\u1ef1 nghi\u1ec7p c\u1eadu c\u00f3 th\u1ec3 c\u00f3 xem. \u0110\u00f4i khi ph\u1ea3i t\u1ef1 nh\u1eafc m\u00ecnh: kh\u00f4ng gian nan th\u00ec ch\u1eb3ng th\u00e0nh c\u00f4ng)\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Trong_IELTS_Speaking\"><\/span><b>2. Trong IELTS Speaking\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Th\u00e0nh ng\u1eef No pain no gain c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u00e1p d\u1ee5ng v\u00e0o b\u00e0i thi <a href=\"https:\/\/thecatalyst.edu.vn\/blogs\/hoc-ielts\/ielts-speaking\"><strong>IELTS Speaking<\/strong><\/a>. V\u1edbi nh\u1eefng ch\u1ee7 \u0111\u1ec1 v\u1ec1 h\u1ecdc t\u1eadp, s\u1ef1 nghi\u1ec7p hay \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi kh\u00f3 kh\u0103n, c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 l\u1ed3ng gh\u00e9p kh\u00e9o l\u00e9o \u0111\u1ec3 gia t\u0103ng \u0111i\u1ec3m s\u1ed1 cho b\u00e0i n\u00f3i c\u1ee7a m\u00ecnh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 v\u00ed d\u1ee5 c\u1ee7a The Catalyst for English cho IELTS Speaking Part 2 v\u1edbi \u0111\u1ec1 b\u00e0i \u201cDescribe a challenge you faced that you thought was rather difficult\u201d.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of the most challenging experiences I faced was teaching a class of ten students for the first time. It was a real test of my skills and nerves.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This happened a few years ago when I began my role as an English teacher at a local language center. I had been excited about the opportunity but was quite apprehensive about standing in front of a group for the first time. The difficulty stemmed from several factors: managing a classroom, engaging each student, and ensuring that I delivered the lesson effectively. It was overwhelming to juggle these responsibilities and keep everyone on track.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At the time, I felt a mix of anxiety and excitement. I was nervous about whether I could maintain control and keep the students interested, while also worried about delivering the content clearly and accurately. Despite these concerns, I eventually found my footing and managed to navigate the challenge. As I got more into the lesson, my confidence grew, and I was able to connect with the students.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Looking back, this experience was a crucial learning moment for me. It pushed me out of my comfort zone and helped me develop my teaching skills. After all these experiences, I\u2019ve come to realize even more that no pain, no gain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">D\u1ecbch ngh\u0129a:\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u1ed9t trong nh\u1eefng tr\u1ea3i nghi\u1ec7m th\u1eed th\u00e1ch nh\u1ea5t m\u00e0 t\u00f4i t\u1eebng \u0111\u1ed1i m\u1eb7t l\u00e0 l\u1ea7n \u0111\u1ea7u d\u1ea1y m\u1ed9t l\u1edbp g\u1ed3m m\u01b0\u1eddi h\u1ecdc sinh.. \u0110\u00f3 th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t ph\u00e9p th\u1eed v\u1ec1 k\u1ef9 n\u0103ng v\u00e0 s\u1ef1 b\u00ecnh t\u0129nh c\u1ee7a t\u00f4i.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110i\u1ec1u n\u00e0y x\u1ea3y ra v\u00e0i n\u0103m tr\u01b0\u1edbc khi t\u00f4i b\u1eaft \u0111\u1ea7u c\u00f4ng vi\u1ec7c l\u00e0 m\u1ed9t gi\u00e1o vi\u00ean ti\u1ebfng Anh t\u1ea1i m\u1ed9t trung t\u00e2m ngo\u1ea1i ng\u1eef \u0111\u1ecba ph\u01b0\u01a1ng. T\u00f4i \u0111\u00e3 r\u1ea5t h\u00e0o h\u1ee9ng v\u1edbi c\u01a1 h\u1ed9i n\u00e0y nh\u01b0ng c\u0169ng kh\u00e1 lo l\u1eafng khi l\u1ea7n \u0111\u1ea7u ti\u00ean ph\u1ea3i \u0111\u1ee9ng tr\u01b0\u1edbc m\u1ed9t nh\u00f3m h\u1ecdc sinh. Kh\u00f3 kh\u0103n \u0111\u1ebfn t\u1eeb nhi\u1ec1u y\u1ebfu t\u1ed1: qu\u1ea3n l\u00fd l\u1edbp h\u1ecdc, thu h\u00fat t\u1eebng h\u1ecdc sinh v\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng t\u00f4i truy\u1ec1n \u0111\u1ea1t b\u00e0i gi\u1ea3ng hi\u1ec7u qu\u1ea3. Th\u1eadt s\u1ef1 r\u1ea5t \u00e1p l\u1ef1c khi ph\u1ea3i xoay x\u1edf v\u1edbi t\u1ea5t c\u1ea3 tr\u00e1ch nhi\u1ec7m n\u00e0y v\u00e0 gi\u1eef cho m\u1ecdi ng\u01b0\u1eddi \u0111i \u0111\u00fang h\u01b0\u1edbng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">L\u00fac \u0111\u00f3, t\u00f4i v\u1eeba lo \u00e2u v\u1eeba h\u00e1o h\u1ee9c. T\u00f4i lo l\u1eafng kh\u00f4ng bi\u1ebft m\u00ecnh c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t l\u1edbp v\u00e0 gi\u1eef s\u1ef1 h\u1ee9ng th\u00fa cho h\u1ecdc sinh hay kh\u00f4ng, \u0111\u1ed3ng th\u1eddi c\u0169ng s\u1ee3 r\u1eb1ng m\u00ecnh s\u1ebd kh\u00f4ng truy\u1ec1n t\u1ea3i n\u1ed9i dung m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng v\u00e0 ch\u00ednh x\u00e1c. M\u1eb7c d\u00f9 c\u00f3 nhi\u1ec1u n\u1ed7i lo nh\u01b0 v\u1eady, cu\u1ed1i c\u00f9ng t\u00f4i c\u0169ng t\u00ecm \u0111\u01b0\u1ee3c c\u00e1ch th\u00edch nghi v\u00e0 v\u01b0\u1ee3t qua th\u1eed th\u00e1ch. Khi b\u00e0i h\u1ecdc ti\u1ebfp t\u1ee5c, s\u1ef1 t\u1ef1 tin c\u1ee7a t\u00f4i d\u1ea7n t\u0103ng l\u00ean v\u00e0 t\u00f4i \u0111\u00e3 k\u1ebft n\u1ed1i \u0111\u01b0\u1ee3c v\u1edbi h\u1ecdc sinh.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nh\u00ecn l\u1ea1i, tr\u1ea3i nghi\u1ec7m n\u00e0y l\u00e0 m\u1ed9t b\u00e0i h\u1ecdc v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi t\u00f4i. N\u00f3 \u0111\u00e3 \u0111\u1ea9y t\u00f4i ra kh\u1ecfi v\u00f9ng an to\u00e0n v\u00e0 gi\u00fap t\u00f4i ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng gi\u1ea3ng d\u1ea1y. Sau t\u1ea5t c\u1ea3 tr\u1ea3i nghi\u1ec7m \u1ea5y, t\u00f4i c\u00e0ng th\u1ea5m th\u00eda r\u1eb1ng kh\u00f4ng tr\u1ea3i qua gian nan th\u00ec kh\u00f4ng th\u1ec3 th\u00e0nh c\u00f4ng.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"VI_Bai_tap_van_dung\"><\/span><b>VI. B\u00e0i t\u1eadp v\u1eadn d\u1ee5ng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">X\u00e1c \u0111\u1ecbnh th\u00e0nh ng\u1eef No pain no gain trong c\u00e2u \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong tr\u01b0\u1eddng h\u1ee3p n\u00e0o (<\/span><b>A<\/b><span style=\"font-weight: 400;\">: L\u00e0m n\u1ed5i b\u1eadt s\u1ef1 n\u1ed7 l\u1ef1c, quy\u1ebft t\u00e2m c\u1ee7a b\u1ea3n th\u00e2n; <\/span><b>B<\/b><span style=\"font-weight: 400;\">: C\u00f4ng nh\u1eadn s\u1ef1 quy\u1ebft t\u00e2m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, <\/span><b>C<\/b><span style=\"font-weight: 400;\">: Truy\u1ec1n \u0111\u1ed9ng l\u1ef1c cho ng\u01b0\u1eddi kh\u00e1c, <\/span><b>D<\/b><span style=\"font-weight: 400;\">: Mang h\u00e0m \u00fd m\u1ec9a mai)\u00a0<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> I\u2019ve been studying every night until midnight. It\u2019s exhausting, but no pain, no gain.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> You stayed after practice to work on your shots \u2014 that\u2019s real dedication. No pain, no gain.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Don\u2019t give up just because it\u2019s difficult now. No pain, no gain.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Wow, we had to climb ten flights of stairs because the elevator broke \u2014 no pain, no gain, I guess.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> I pushed myself to run five kilometers today, even though I felt like quitting. No pain, no gain.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> I saw you working late on that project every day this week. Impressive! No pain, no gain.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> It\u2019s only your first week at the gym, so keep going. Remember, no pain, no gain.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Great, another two-hour meeting with no conclusion \u2014 no pain, no gain, right?<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> I\u2019ve been practicing piano for months to prepare for the recital. No pain, no gain.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> You\u2019ve handled those extra responsibilities really well. That\u2019s the spirit \u2014 no pain, no gain.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u0110\u00e1p \u00e1n:\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1A &#8211; 2B &#8211; 3C &#8211; 4D &#8211; 5A &#8211; 6B &#8211; 7C &#8211; 8D &#8211; 9A &#8211; 10B\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u1eeba r\u1ed3i, <\/span><b>The Catalyst for English<\/b><span style=\"font-weight: 400;\"> \u0111\u00e3 c\u00f9ng c\u00e1c b\u1ea1n gi\u1ea3i m\u00e3 th\u00e0nh ng\u1eef No pain no gain. \u0110\u1eebng qu\u00ean theo d\u00f5i nh\u1eefng b\u00e0i vi\u1ebft h\u1eefu \u00edch c\u1ee7a ch\u00fang m\u00ecnh t\u1ea1i <\/span><strong><a href=\"https:\/\/thecatalyst.edu.vn\/blogs\/hoc-tieng-anh\/tu-vung-tieng-anh\">kho t\u00e0i li\u1ec7u h\u1ecdc t\u1eadp<\/a><\/strong><span style=\"font-weight: 400;\"> nh\u00e9. Ch\u00fac c\u00e1c b\u1ea1n h\u1ecdc t\u1ed1t v\u00e0 \u0111\u1ea1t \u0111i\u1ec3m s\u1ed1 nh\u01b0 mong \u0111\u1ee3i!\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>No pain no gain l\u00e0 m\u1ed9t trong s\u1ed1 nh\u1eefng th\u00e0nh ng\u1eef d\u1ec5 hi\u1ec3u, d\u1ec5 \u00e1p d\u1ee5ng trong qu\u00e1 tr\u00ecnh h\u1ecdc ti\u1ebfng Anh. C\u00e1c b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u1ee5m t\u1eeb n\u00e0y trong giao ti\u1ebfp th\u01b0\u1eddng ng\u00e0y v\u00e0 c\u1ea3 b\u00e0i thi IELTS Speaking. Trong b\u00e0i vi\u1ebft n\u00e0y, The Catalyst for English xin g\u1eedi t\u1edbi [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":7174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[38,51,48],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.0 (Yoast SEO v22.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gi\u1ea3i m\u00e3 No pain no gain chi ti\u1ebft &amp; b\u00e0i t\u1eadp k\u00e8m \u0111\u00e1p \u00e1n<\/title>\n<meta name=\"description\" content=\"C\u00f9ng The Catalyst t\u00ecm hi\u1ec3u v\u1ec1 No pain no gain, th\u00e0nh ng\u1eef th\u00fa v\u1ecb trong ti\u1ebfng Anh, c\u00f3 ngh\u0129a t\u01b0\u01a1ng t\u1ef1 v\u1edbi c\u00e2u \u201cC\u00f3 ch\u00ed th\u00ec n\u00ean\u201d c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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V\u1edbi h\u01a1n 7 n\u0103m kinh nghi\u1ec7m \u0111\u1ed3ng h\u00e0nh c\u00f9ng c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean tr\u00ean con \u0111\u01b0\u1eddng chinh ph\u1ee5c ti\u1ebfng Anh, IELTS v\u00e0 s\u1edf h\u1eefu \u0111i\u1ec3m Overall 8.5, m\u00ecnh lu\u00f4n mong mu\u1ed1n chia s\u1ebb nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc t\u1eadp hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m th\u1eddi gian v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 cao. T\u1ea1i The Catalyst for English, m\u00ecnh c\u00f9ng \u0111\u1ed9i ng\u0169 gi\u00e1o vi\u00ean lu\u00f4n \u0111\u1eb7t 3 gi\u00e1 tr\u1ecb c\u1ed1t l\u00f5i: Connected \u2013 Disciplined \u2013 Goal-oriented (K\u1ebft n\u1ed1i \u2013 K\u1ec9 lu\u1eadt \u2013 H\u01b0\u1edbng v\u1ec1 k\u1ebft qu\u1ea3) l\u00ean h\u00e0ng \u0111\u1ea7u. 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